Did you know how easy it is to make your own bagels?

This three-ingredient recipe will be the answer to all of your bagel dreams.

Combining high-protein Greek yoghurt and flour, topped with your favourite seasoning and filled to the brim with delicious fillings.

The perfect way to achieve a high-protein and gut-healthy start to your day, is by including this recipe in your breakfast repertoire.

Eggs have been proven to be a fantastic protein and fat source.

Here is my go-to recipe, which I love just as it is, or often use as a base for adding other flavours (see below), or as a literal base for slices and bars - the options are endless.

A sweet snack packed full of healthy fats, Vitamin E and fibre.

These Protein Balls are gluten and dairy free.

This is the perfect recipe you need to make when you've just bought a whole bunch of celery, but don't have the heart to throw out all of those fresh, leafy green tops.

Introducing ~ Celery Pesto! A twist on the old classic, that is just as tasty and just as healthy.

These recipes and meal ideas are some of the ways I personally include the top 10 foods for boosting your mood and overall health.

They are quick, easy and usually easy to adapt if you happen to be missing one or more of the ingredients.

In the first of this Food for Mood Series, 'How your Diet is Affecting your Mood', I touched on the basic connection your gut and brain have and the impact this can have on your mental health.

Let's now dive deeper into the particular foods you need in your diet that can help support your mental wellbeing, increase your energy and resilience to stress.

Life can be busy. Between juggling work, family commitments, life admin, to social events, it’s no wonder we sometimes feel overwhelmed, tired, or even a bit moody.

But did you know that what you eat could be playing a significant role in how you feel, your energy levels and overall mood?

The saying goes ‘Motivation is what gets you started, but discipline is what keeps you going’. 

I’m here to remind you that while Winter is most likely the time when you have the least amount of motivation; discipline is what will get you out of your fitness funk.

Start your morning feeling lighter and leaner…

For my (first) 'monthly mindfull blog' I wanted to start on a topic that is pretty fundamental to the way I do things and approach the way I cook, recipe create and coach my clients. BALANCE.

Mindfulness has been scientifically proven to reduce feelings of overwhelm and stress. I have compiled a simple list of mindfulness habits you can start implementing into your life right away, without sacrificing your creature comforts.