How would you like to alter your brain chemistry, simply by altering your diet..?
* Nutrition for mental health
* Nutrition for mental health
Prioritising your diet is an integral building block to good mental health. A healthy, balanced and nutrient-dense diet can support brain function and mental clarity.
Merran offers nutrition coaching to empower you with the knowledge around the best diet to support your health and happiness.
Food for thought:
How diet can support your mental health
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Anti-inflammatory diet:
Learn how to incorporate ~ whole foods rich in antioxidants, omega-3s, and polyphenols to reduce chronic inflammation and oxidative stress ~ into your every day diet.
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Addressing Executive Dysfunction & Meal Planning.
Help so you can develop simple, structured eating habits that fit their lifestyle and cognitive needs.
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managing energy & blood sugar.
Balanced meals to prevent energy crashes, brain fog, and mood swings.
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Supporting dopamine & neurotransmitter function.
Understand the importance of nutrient-dense foods rich in protein, omega-3s, and key vitamins/minerals that aid brain function.
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Navigating Food Sensitivities & Preferences.
Discover alternatives to your individual sensory sensitivities or aversions to certain textures and flavours.
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Mindful & intuitive eating guidance.
Help to manage impulsive eating, emotional eating, or food cravings.
Want to know more?
Read these:
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How to start implementing simple mindfulness habits into your life
Mindfulness has been scientifically proven to reduce feelings of overwhelm and stress. I have compiled a simple list of mindfulness habits you can start implementing into your life…
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How your diet is affecting your mood
Life can be busy. Between juggling work, family commitments, life admin, to social events, it’s no wonder we sometimes feel overwhelmed, tired, or even a bit moody…
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Recipes to improve your mood & brain health
These recipes and meal ideas are some of the ways I personally include the top 10 foods for boosting your mood and overall health…
Contact Merran
Merran offers 1:1 coaching for clients ready to take their health to the next level.
Complete the form below to get in touch with her or to ask any questions: