Mindful nutrition as a way of life

Mindfully Merran

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Mindfully Merran *

About Merran

Merran is a qualified Nutritionist and educator with a background in dance, Pilates, and teaching. With degrees in Nutrition (BHealthSci & MNutrition, Deakin) and Secondary Teaching (La Trobe), plus a Health Coaching certification (IIN) and ADHD coaching certification, she supports clients in achieving better health through practical, personalised advice.
Merran specialises in nutrition for mental wellbeing, focus and energy, working primarily with those with ADHD. She currently sees clients exclusively online via Telehealth and accepts referrals via Dr Robbie Gilles at Evallies Rooms or enquiries here.

Sydney weekend…💭 Buffet breakfast was a highlight
Reflecting back on a week of pure bliss that was Bali 🌴 Pilates People Pool time Thank you @otm.retreats 🫶 #bali #pilatesinstructor #pilatesretreat #vacation #retreat #pilatestraining #selfpractice #recharge #dailymovement #journaling #pilateswo
Noosa weekend celebrating Bel and Fages 💫
RECIPE: High-protein loaded baked potatoes You asked, I’ve delivered! This is the most delicious flavour combination and turns the humble roast spud into a protein-packed side dish. A friendly reminded ~ white potatoes can be a healthy opt
Sydney-siders for the weekend ✨🐚 Ft. Food, all the beaches, a comedy festival, food, Taboo and a 35km bike ride for ‘fun’
RECIPE: Roast vegetable frittata An easy, versatile recipe to try this week! Use what vegetables you have or enjoy the taste of - variety of colours and including a leafy green is key. I roasted double the amount of vegetables I’ve listed h
HALF MARATHON 🥇 Can’t quite believe I made it, but proud of myself nonetheless. 21km on sunny Sunday morning. To the man who patted me on the back and told me to keep going at the 20km mark, thanks 🙏 #melbournemarathon #melbmara #halfmar