How would you like to alter your diet, to alter your brain chemistry..?
* Nutrition for mental health
* Nutrition for mental health
Prioritising your diet is an integral building block to good mental health. A healthy, balanced and nutrient-dense diet can support brain function and mental clarity.
Merran offers nutrition coaching to empower you with the knowledge around the best diet to support your health and happiness.
Food for thought:
How diet can support your mental health
-
Anti-inflammatory diet:
Learn how to incorporate ~ whole foods rich in antioxidants, omega-3s, and polyphenols to reduce chronic inflammation and oxidative stress ~ into your every day diet.
-
Addressing Executive Dysfunction & Meal Planning.
Help so you can develop simple, structured eating habits that fit their lifestyle and cognitive needs.
-
managing energy & blood sugar.
Balanced meals to prevent energy crashes, brain fog, and mood swings.
-
Supporting dopamine & neurotransmitter function.
Understand the importance of nutrient-dense foods rich in protein, omega-3s, and key vitamins/minerals that aid brain function.
-
Navigating Food Sensitivities & Preferences.
Discover alternatives to your individual sensory sensitivities or aversions to certain textures and flavours.
-
Mindful & intuitive eating guidance.
Help to manage impulsive eating, emotional eating, or food cravings.
Contact Merran
Merran offers 1:1 coaching for clients ready to take their health to the next level.
Complete the form below to get in touch with her or to ask any questions: