coaching designed to increase your health span, not just your life span!
* Longevity coaching
* Longevity coaching
Your Life span is how long you live, but your health span is about how many of those years you stay well ~ feeling good, functioning well, and living free from illness or disability.
Wouldn’t you like to know what to do now, to improve your quality of life later?
Some secrets to longevity include:
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Anti-inflammatory diet.
Encouraging whole foods rich in antioxidants, omega-3s, and polyphenols to reduce chronic inflammation and oxidative stress.
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Metabolic & hormonal balance.
Balancing blood sugar control, insulin sensitivity, and gut health for sustained energy and longevity.
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Enhanced brain & cognitive function.
Prioritising brain-boosting nutrients such as omega-3s, B vitamins, and flavonoids to reduce the risk of neurodegenerative diseases.
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Healthy aging & muscle maintenance.
Achieving protein requirements, strength-supporting nutrients (like vitamin D and magnesium), and learning the best forms of movement for preserving muscle mass.
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Personal strategies for longevity.
Tailored dietary recommendations to genetics, lifestyle, and personal health goals ~ including intermittent fasting, plant-based approaches, and Mediterranean-style eating patterns.
Want to know more?
Read these blogs:
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Recipes to improve your mood & brain health
These recipes and meal ideas are some of the ways I personally include the top 10 foods for boosting your mood and overall health…
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How your diet is affecting your mood
Life can be busy. Between juggling work, family commitments, life admin, to social events, it’s no wonder we sometimes feel overwhelmed, tired, or even a bit moody…
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Which foods improve your mood?
Let's now dive deeper into the particular foods you need in your diet that can help support your mental wellbeing, increase your energy and resilience to stress…
CONTACT Merran
Merran offers 1:1 coaching for clients ready to take their health to the next level. Understand the importance of nutrition, and other lifestyle factors, that support you in living your healthiest life possible.
Complete the form below to get in touch with her or to ask any questions:
