coaching designed to increase your health span, not just your life span!
* Longevity coaching
* Longevity coaching
Life span is how long we live, but health span is about how many of those years we stay well ~ feeling good, functioning well, and living free from illness or disability.
Wouldn’t you like to know what to do now, to improve your quality of life later?
Some secrets to longevity include:
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Anti-inflammatory diet.
Encouraging whole foods rich in antioxidants, omega-3s, and polyphenols to reduce chronic inflammation and oxidative stress.
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Metabolic & hormonal balance.
Balancing blood sugar control, insulin sensitivity, and gut health for sustained energy and longevity.
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Enhanced brain & cognitive function.
Prioritising brain-boosting nutrients such as omega-3s, B vitamins, and flavonoids to reduce the risk of neurodegenerative diseases.
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Healthy aging & muscle maintenance.
Achieving protein requirements, strength-supporting nutrients (like vitamin D and magnesium), and learning the best forms of movement for preserving muscle mass.
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Personal strategies for longevity.
Tailored dietary recommendations to genetics, lifestyle, and personal health goals ~ including intermittent fasting, plant-based approaches, and Mediterranean-style eating patterns.
CONTACT Merran
Merran offers 1:1 coaching for clients ready to take their health to the next level. Understand the importance of nutrition, and other lifestyle factors, that support you in living your healthiest life possible.
Complete the form below to get in touch with her or to ask any questions:
