In the first of this Food for Mood Series, 'How your Diet is Affecting your Mood', I touched on the basic connection your gut and brain have and the impact this can have on your mental health.

Let's now dive deeper into the particular foods you need in your diet that can help support your mental wellbeing, increase your energy and resilience to stress.

Life can be busy. Between juggling work, family commitments, life admin, to social events, it’s no wonder we sometimes feel overwhelmed, tired, or even a bit moody.

But did you know that what you eat could be playing a significant role in how you feel, your energy levels and overall mood?