Start your morning feeling lighter and leaner…

For my (first) 'monthly mindfull blog' I wanted to start on a topic that is pretty fundamental to the way I do things and approach the way I cook, recipe create and coach my clients. BALANCE.

Mindfulness has been scientifically proven to reduce feelings of overwhelm and stress. I have compiled a simple list of mindfulness habits you can start implementing into your life right away, without sacrificing your creature comforts.