The saying goes ‘Motivation is what gets you started, but discipline is what keeps you going’. 

I’m here to remind you that while Winter is most likely the time when you have the least amount of motivation; discipline is what will get you out of your fitness funk.

Mindfulness has been scientifically proven to reduce feelings of overwhelm and stress. I have compiled a simple list of mindfulness habits you can start implementing into your life right away, without sacrificing your creature comforts.