These recipes and meal ideas are some of the ways I personally include the top 10 foods for boosting your mood and overall health.

They are quick, easy and usually easy to adapt if you happen to be missing one or more of the ingredients.

The saying goes ‘Motivation is what gets you started, but discipline is what keeps you going’. 

I’m here to remind you that while Winter is most likely the time when you have the least amount of motivation; discipline is what will get you out of your fitness funk.