These recipes and meal ideas are some of the ways I personally include the top 10 foods for boosting your mood and overall health.

They are quick, easy and usually easy to adapt if you happen to be missing one or more of the ingredients.

The saying goes ‘Motivation is what gets you started, but discipline is what keeps you going’. 

I’m here to remind you that while Winter is most likely the time when you have the least amount of motivation; discipline is what will get you out of your fitness funk.

For my (first) 'monthly mindfull blog' I wanted to start on a topic that is pretty fundamental to the way I do things and approach the way I cook, recipe create and coach my clients. BALANCE.

Mindfulness has been scientifically proven to reduce feelings of overwhelm and stress. I have compiled a simple list of mindfulness habits you can start implementing into your life right away, without sacrificing your creature comforts.