Nutrition
Exercise & Lifestyle
Mindfulness
Programs and more
Download and work through my guides at your own pace
Feast your eyes and tastebuds on my recipe eBooks
There's a little something (mindful) for everyone!
BONUS Breaky Guide - eBook
My free resource to help you on your way to a healthy and happy start to each day.
​
This recipe eBook is not only packed full of recipes to kick your morning off with the right nutrients, but is brimming with the knowledge you need around metabolism, weight loss and how breakfast can support your hormones.
​
A must-read, and better yet, it's yours for FREE
Healthy Snack Guide - eBook
Not just a recipe eBook, this guide will walk you through the best ways to support your diet through low calorie snacks, high fibre snacks, protein-rich snacks and the right ways to fuel your body pre and post exercise.
​
This eBook contains 10 recipes and a large number of snack suggestions.
​
The perfect place to start if you need guidance on all things nutritious snacking.
Gut Health Road Map - eBook
Gut health is not having a moment in the health space for no reason, the connection to your digestive system and your brain is undeniable.
Fuelling your body is now not only about if you're focussing on training, aiming to loose weight, or wanting to feel better; all of these factors are actually intrinsically linked to the health of your gut.
Runners Nutrition Guide - eBook
This 'Marathon Recovery Guide' includes information for all of your preparation and recovery for a long distance, endurance-based run.
Whether you are training for a full or half marathon, or simply enjoy running long distances, this guide is for you.
Nutrition information for preparation and recovery provided by myself and training and recovery information provided by Amelia Aldcroft, Osteopath.
Service Name
This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.
People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.
Service Name
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.