Programs and more

My free resource to help you on your way to a healthy and happy start to each day.

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This recipe eBook is not only packed full of recipes to kick your morning off with the right nutrients, but is brimming with the knowledge you need around metabolism, weight loss and how breakfast can support your hormones.

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A must-read, and better yet, it's yours for FREE

Not just a recipe eBook, this guide will walk you through the best ways to support your diet through low calorie snacks, high fibre snacks, protein-rich snacks and the right ways to fuel your body pre and post exercise. 

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This eBook contains 10 recipes and a large number of snack suggestions. 

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The perfect place to start if you need guidance on all things nutritious snacking.

Gut health is not having a moment in the health space for no reason, the connection to your digestive system and your brain is undeniable.

Fuelling your body is now not only about if you're focussing on training, aiming to loose weight, or wanting to feel better; all of these factors are actually intrinsically linked to the health of your gut.

This 'Marathon Recovery Guide' includes information for all of your preparation and recovery for a long distance, endurance-based run. 

Whether you are training for a full or half marathon, or simply enjoy running long distances, this guide is for you.

Nutrition information for preparation and recovery provided by myself and training and recovery information provided by Amelia Aldcroft, Osteopath.

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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

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