The saying goes “ Motivation is what gets you started, but discipline is what keeps you going”.
I’m here to remind you that while Winter is most likely the time when you have the least amount of motivation; discipline is what will get you out of your fitness funk.
Step 1: Admit you're in the funk in the first place
This isn’t a trick.
Sometimes it’s easier to live in denial than to face the fact that you’ve not been moving as much as you should be.
Don’t give up entirely.
It’s going to be easier to get back on that horse than you think. Keep reading to find out how.
Step 2: Baby (achievable) steps
Start with your step count.
Are you walking enough each day, or clocking up hours under a blanket on the couch?
Aiming for around 10,000 steps per day is the holy grail in ‘incidental’ movement (the daily movements like walking, taking the stairs, standing up and moving around regularly).
Step 3: Find an accountability buddy
A problem shared is a problem halved.
Note: your fitness funk is the problem I’m talking about here.
Working out with friends will not only make that workout a more fun experience, but will hold you accountable to follow through and less likely to be a no-show.
Step 4: Do what you love
If you don’t know what form of fitness you love, then now is your time to find out!
I suggest the ClassPass app to anyone who will listen, as it allows you to studio-hop and get a feel for a myriad of different studios in your area.
Plus, the prices for first timers when you try a new studio - are usually discounted!
Step 5: Keep it interesting
Do not, I repeat. Do not do the same thing day in day out, week after week.
Diversity is not only great for your interest levels, but essential for working your body in different ways and hitting different muscle groups; a sure-fire way to reach optimal fitness.
A combination of stretch-style classes like yoga and Pilates, with cardio sessions and weights is the holy grail to staying motivated.
Step 6: Try a sweaty session
Hot yoga and Pilates classes are amazing for your fitness and flexibility, but even better in the winter months when getting outside in the glacial chill can be a stumbling block.
Usually heated to around 37 degrees, expect to feel the heat from earlier on in the class than usual.
Prepare for the extra sweat factor by bringing a decent sized towel and a yoga mat cover to avoid slippin' and slidin'.
Not a huge fan of hot classes? They make you feel a little lightheaded?
- No worries, I’ve got you.
Saunas are my go-to for stress relief, sore-muscle recovery and zen time.
But did you know that a sauna session also increases your heart rate?
Not entirely as much as a power walk, but the heat of a sauna and subsequent rise in internal body temperature, can mimic the effects of light cardio exercise.
This is both beneficial to your cardiovascular health and may have some contribution to weight loss (read more about it here).
How cool is that!
If you’re still looking for a little more motivation to help with your fitness discipline - head to my instagram page for some short exercise videos and clips.
Mindfully,
Merran x
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