Coaching
Learn how to mindfully improve all aspects of your health.
What nutrition consulting with Merran looks like
1:1 coaching is a process where you and I work together on your personal health and physical goals, to find solutions that work for you and your lifestyle.
What we will focus on:
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Holistic nutrition & lifestyle interventions
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Weight management strategies
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Optimising your gut health
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Stress management
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Mindfulness and how to add easy and realistic practices into your life
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Metabolism support - to increase your energy, digestion and to keep you regular!
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Hormone regulation strategies
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Finding the right diet and lifestyle goals, personal for you
Nutrition
Lifestyle
Mindfulness
Support
What to expect from working with Merran?
While each client is different, you can expect to see nutrition support such as:
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Personalised nutrition resources
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Recipes and meal tips
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Lifestyle suggestions and trackers
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Goal setting
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Ongoing contact and support outside of scheduled sessions.
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Book/podcast/video/referral recommendations particular to your needs.
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A kind, caring and supportive approach.
I can guarantee you WON'T see support in the form of:
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Generic advice.
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Strict, cookie-cutter meal plans (this is personally not how I empower clients to make their own choices or learn to listen to their body).
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A focus solely on counting calories (again, this is personally not how I educate clients around food).
Ways to work with me:
1
Initial consult
... is right for you if you know you'd like to make some changes but may not be ready to commit to a long term program.
An initial consult can give you the insights into how I can support you and ways you can begin to improve your health.
2
Return visit
... is right for you if you would like additional accountability and a little extra support.
Following on from your initial consult, with health history, return visits allow you to ask more questions and get more clarity on ways to move forward with your diet and lifestyle.
3
1 month program
... is right for you if you're ready to go all in and commit to your health, NOW.
You should be feeling excited for what's to come!
With my support, the 1 month program will empower you to live your life to the full.
Why committing to a
1-month program
is recomended
Changing your health and diet doesn't happen over night.
Committing to a 1-month program (3 sessions + resources + check-ins) is the most effective way to bring about significant change.
Allowing us to work together for a set amount of time, with structured goals, will give you the BEST opportunity to see the results you are looking for.
Online classes and on-demand content:
An exciting venture currently in the pipelines -
coming soon!
Mindfull.Method
. Mindful movement .
Classes with intentional programming to provide a complete workout:
Warm-up sequences
Pilates movements for strength and tone
Mindfulness and meditation to round out each class
. Mindful meals .
Considered recipes
Nutrition education